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1,004 Views • Mar 21, 2024 • Click to toggle off description
1. Endorphin and Oxytocin Release: Engaging in yoga prompts the body to release higher levels of endorphins and oxytocin, essential neurotransmitters that aid in regulating the sympathetic nervous system and enhancing mood.
2. Holistic Management: Unlike other forms of exercise, yoga offers a holistic approach to managing anxiety and stress by addressing both physical and mental aspects simultaneously.
3. Long-term Benefits: Incorporating yoga into your routine not only provides immediate relief but also cultivates long-term resilience against stress and anxiety, promoting overall well-being and inner peace.
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#amendtreatment #meditationpractice #calmyourmind #breathwork #meditationtime #meditationbenefits #yogapractice #bālāsana #yogainspiration #yogatoday #yogalife #yogadaily
Views : 1,004
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 21, 2024 ^^
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Rating : 5 (0/17 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-03-27T01:06:21.166254Z
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