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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 921fcc06cf1a00f0cfba79f48a997d863f57dd02542b9bc62c179125ccd49c322fe91d2ff3a69ef392e7c24ba6be0de2
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Date : 1732454471239 - unknown on Apple WebKit
Mystery text : WDRXUnpCYU1YejggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
31,594 Views • Nov 15, 2024 • Click to toggle off description
Oil - 1tbsp
Garlic - 1tbsp
Onion - 1
Broccoli - half cup
Carrot - onefourth cup
Capsicum - onefourth
Low fat paneer - 185gms
Salt
Black pepper
Boiled spinach - half cup
Basil - 8 leaves
Garlic - 3
Chilli - 1
Paneer - 15gms
Total macros -
Calories: 729 kcal
Carbs: 73.6g
Protein: 51.9g
Fat: 26.8g
#youtubeshorts
Views : 31,594
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.988 (7/2,333 LTDR)
99.70% of the users lieked the video!!
0.30% of the users dislieked the video!!
User score: 99.55- Masterpiece Video
RYD date created : 2024-11-24T11:43:39.393281Z
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10 Comments
Top Comments of this video!! :3
Great recipe, will definitely try it.
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How it is 52g protein?
3 |
It's just palak panner fried rice 😂😂
21 |
Total calories kitne he?
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Yes😂😂
1 |
Great recipe, will definitely try it.
1 |
@Anmol.Srivastava
1 week ago
Simple and good! I liked your recipes! I am a vegetarian, and sometimes you make really good options for vegetarians
3 |