It’s not what you think 👇🏼

I’m not about to tell you that you need cut out x, y, or z to get pregnant

I’m actually going to encourage you to ADD more things back into your diet 💚

HEAR ME OUT

I love that you’re intentional and care about eating healthy 🙌🏼

❌ But your good intentions might be preventing you from eating enough overall calories, carbs, and nutrients to support having a regular ovulatory cycle

My client Megan came to me last fall struggling with low estrogen and a missing period for over a year 🩸

As a self proclaimed “clean eater”, she prided herself on being plant based and avoided anything with seed oils like the plague.

While she didn’t initially recognize anything wrong with her approach towards food, after enrolling in the Food Freedom Fertility®️ Society, we soon uncovered the reason why it was SO challenging for her to get her cycle back and get pregnant

She was eating too many vegetables!

✅ By making targeted changes to balance out her intake with a decent amount mental support along the way, we began to uncover hidden food rules that really impacted Megans ability to fuel well for fertility

Cutting down on veggies improved bloating almost all of the digestive issues she was experiencing as a result of consuming too much fiber and too little calories.

What’s more?

👩‍❤️‍👨 She was able to finally enjoy date nights out with her husband and friends instead of spending hours studying the menu or feeling tempted to decline dinner invitations because she couldn’t find any healthy options on the menu

✨ Megan was able to go from constantly thinking about food 💭 to getting her period back and getting pregnant completely naturally 🤰🏽in just a few months!

Ready to go from no period ➡️ pregnant this year?

✅ Follow me on Instagram (@food.freedom.fertility) and drop me a message to receive information on how to join my coaching program. 🙌🏼

#fertilityjourney
#fertilitydietitian
#ttcdiet
#periodrecovery