👇🏼TASTY WAYS TO SUPPORT YOUR IMMUNE SYSTEM👇🏼

(Repost from @nutraphoria alumni Trina (AKA @holistichealthtrina on IG🧡)

🌿 Embrace the changing seasons with a natural boost for your immune system! Say goodbye to the cold and flu “season” and welcome a resilient YOU all year round. Here are some amazing ways to fortify your defenses and stay healthy:

1️⃣ Elderberry Unlock the power of this dark, berry-filled elixir! Packed with antioxidants, elderberry can help fend off germs. Sip on #elderberry tea or syrup to give your immune system a much-needed lift.

2️⃣ Ginger: Spice up your routine with the incredible benefits of ginger! Its anti-inflammatory properties can ease discomfort and contribute to your immune strength. Try ginger tea, grate fresh ginger into curries, or indulge in freshly made ginger shots (recipe coming soon!) Your taste buds and immune system will thank you! 🫚

3️⃣ Turmeric: Discover the golden secret to a resilient immune system! Turmeric’s active compound, curcumin, is a potent anti-inflammatory and antioxidant. Swap your morning coffee for a comforting #turmeric latte and let its wonders work their magic.

4️⃣ Probiotics: A healthy gut is the foundation of a strong immune system. Nurture your gut with probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi. For a delicious and nutritious breakfast, try coconut yogurt topped with berries and hemp seeds. It’s a go-to favorite that will keep your immune system thriving!

5️⃣ Honey: Sweeten your day with the golden goodness of raw, local honey! 🍯 Not only does it add a touch of sweetness to your life, but it also boasts natural antimicrobial properties that can soothe a sore throat.

✨Let’s embrace the power of nutrition and self-care to fortify our immune systems.

Follow for more tips to conquer the colder months and stay resilient all year long. 💪😊

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