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12,119 Views • Jan 23, 2022 • Click to toggle off description
First time doing Zercher Carries and my god do these feel good. I've never felt an exercise hit the abs and traps as intensely as doing a Zercher carry for 20-30 seconds.
These absolutely wipe out any weakness in your body and make you feel strong.
Try to keep your upper body straight. Don't bend too far forward or lean back. Don't use a belt, actively focus on squeezing your abs.
Pick a lightweight to try this exercise with proper form. Increase the weight once you get the right balance and posture.
Views : 12,119
Genre: Gaming
License: Standard YouTube License
Uploaded At Jan 23, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.951 (6/484 LTDR)
98.78% of the users lieked the video!!
1.22% of the users dislieked the video!!
User score: 98.17- Masterpiece Video
RYD date created : 2022-01-27T15:30:52.419311Z
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31 Comments
Top Comments of this video!! :3
- m’lord why do you train ?
- for the difficult.
23 | 0
If you can work up to 315lbs+ on this carry, your traps will be THICC and your core will get SOLID. It was a staple in my strongman workouts for years and I got up to 455lbs for about 50ft, just gotta do it right. It’s weird finding the balance at first since the arms are out in front, but you gotta push the belly forward hard, and squeeze the back muscles backward simultaneously. It’ll create a sort of shelf above your core for the bar to rest where it’s kinda sandwiched in between the two opposing forces of pushing the stomach out and pulling with the back.
68 | 5
Soon people will be asking "Do you even Zercher?"
29 | 0
Ohhhh thank you, gonna try this soon!
7 | 0
Super practical exercise, doable in every regular gym. 👍
| 0
What an alpha exercise
1 | 0
Bout’ to enter GRIZZLY MODE AAAAAAAAAAAAAAH !
6 | 0
I tried this with 155 on the bar for the first time yesterday and holy crap I’ve never felt my core so fatigued. Definitely something to work on and improve
| 0
Thats a nice gym
1 | 0
Strong and worthy!!
1 | 0
Yoo Thanks for reminding me about this exercise. Started doing it already can feel my trap and belly real good.
Ps.Shoulders also work to bug degree
1 | 0
Damn thank you for this one
1 | 0
Grizzly approves
2 | 0
Somebody get this guy to play a superhero. MonkMan
| 0
Looks like a nice gym Eli
| 0
100k soon elisha
| 0
Mogged
2 | 0
No headphones! 😁
| 0
Pls put "#shorts" in title pls
| 0
@willwillisproductions159
3 years ago
It also trains the MINDSET
47 | 0