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2 Views • Aug 13, 2024 • Click to toggle off description
Inhale and relax your pelvic floor, abdomen, and the tension on the chair. Repeat. Then, gently engage your pelvic floor and exhale from the bottom up as you gently push down on the chair and lift your belly button. This technique helps lengthen your spine and activate your inner core muscles.
🔹 Benefits:
Strengthen and activate your core
Promote spinal lengthening
Achieve a flatter belly
Need more tips and exercises? Join the waitlist for the upcoming Zen Core Program! 🌟 Click the link galinapenev.com/zencore-waitlist
Get your Free Resources:
galinapenev.com/free-resources
For more healthy tips, check my website.
galinapenev.com/
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Hit the subscribe button to stay updated with my latest workouts, nutrition tips, and mindfulness practices.
DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IT WOULD BE BEST TO TALK TO YOUR DOCTOR WHENEVER YOU HAVE ANY MEDICAL CONCERNS.
#FlatBelly #CoreExercise #BreathingTechniques #ZenCoreProgram #FitnessTips #HealthyLiving
Views : 2
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 13, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-08-13T15:21:32.295047Z
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@globalautoexchange
6 months ago
Thanks for sharing! ❤
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