Here are ten food additives you might want to consider avoiding:

1. *High Fructose Corn Syrup (HFCS)* - A sweetener linked to obesity and metabolic issues.
2. *Monosodium Glutamate (MSG)* - Often used as a flavor enhancer, it may cause headaches and allergic reactions in some individuals.
3. *Artificial Sweeteners (Aspartame, Sucralose)* - These can have various side effects and may disrupt gut health.
4. *Trans Fats (Partially Hydrogenated Oils)* - Associated with heart disease and inflammation, these should be minimized or eliminated.
5. *Sodium Nitrite/Nitrate* - Commonly found in processed meats, they can form harmful compounds in the body.
6. *BHA and BHT* - Preservatives that may have carcinogenic properties and can disrupt hormones.
7. *Propylene Glycol* - Used in food as a humectant, it can be harmful in large quantities and is also found in antifreeze.
8. *Artificial Colors (Red 40, Yellow 5, etc.)* - Linked to hyperactivity in children and potential allergic reactions.
9. *Carrageenan* - A thickening agent that may cause gastrointestinal inflammation.
10. *Potassium Bromate* - Used in bread-making, it’s a potential carcinogen and has been banned in many countries.

Always check labels and opt for whole, unprocessed foods when possible!

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