Are you harming your baby without knowing it? #calciumsupplements #pregnancyjourney

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In most pregnancies, yes — a calcium supplement is recommended.

That’s because the daily calcium requirement during pregnancy goes up to 1000 to 1200 milligrams. And honestly, it's very hard to meet that just through diet.

Doctors usually start calcium supplements from the second trimester — especially around week 13 or 14 — and continue till delivery, or sometimes even after birth during breastfeeding.

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RYD date created : 2025-08-07T07:54:03.541586Z
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