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Video id : WgC_mtq-HcM
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1730646939055 - unknown on Apple WebKit
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143 : true
38 Views • Sep 1, 2023 • Click to toggle off description
瑜伽老師林祺海Marx,現在在推廣一種很特別的瑜伽,叫做眼睛瑜伽,可以透過許多不同的練習,來覺察放鬆自己的眼腦身心。今天要引導大家做一段移動的動態視力練習,裡面蘊含的放鬆聚焦跟怡然自得的觀察,所謂的移動,移動不是車子在移動,而是輕鬆的觀察的移動,怡然自得。

林祺海送一句金句給大家,就是多給眼睛放短假,所謂短假就是閉眼休息,閉目養神或者是做個掌敷,眼睛就不會跟你請長假。每天只要用眼過後,你覺得不舒服或者想要休息,就做個掌敷或閉眼休息,持之以恆,就可慢慢的離開眼睛不舒適的狀態。
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Views : 38
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 1, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2023-09-01T09:50:52.095474Z
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