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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 750042 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759952093765 - unknown on Apple WebKit
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Welcome to Day 28 of our Knee Strengthening Challenge! In this video, weβll guide you through effective exercises designed to enhance knee stability and strength, including Wall Sits, Leg Raises, Step-Ups, Calf Raises, and Glute Bridges.
Perfect for all fitness levels, this routine will improve your knee health and support your overall fitness journey. Remember to maintain proper form and breathe through each movement. Letβs strengthen those knees together for a more active lifestyle!
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 11 months ago ^^
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RYD date created : 2025-10-08T19:34:53.4759309Z
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