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ImmersiveAmbientModecolor: #c9b1a5 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 6fe831153108d8f28c8dc1d03cfbf0fee179c80707788e133aa9eeb61a65eea1e740526c693cf6989bc10a890097a086
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Date : 1721337992217 - unknown on Apple WebKit
Mystery text : V1ZHR1htOVA0eTQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
4,254 Views • Jun 5, 2024 • Click to toggle off description
Views : 4,254
Genre: People & Blogs
Date of upload: Jun 5, 2024 ^^
Rating : 4.973 (2/291 LTDR)
99.32% of the users lieked the video!!
0.68% of the users dislieked the video!!
User score: 98.98- Masterpiece Video
RYD date created : 2024-07-08T16:29:17.600428Z
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YouTube Comments - 15 Comments
Top Comments of this video!! :3
I love your channel man! I lost 45lbs and I’m still stuck with being skinny fat at 130lbs 5’6.5
Was gonna get down to 120lbs to lose the rest of my belly fat but I’m saying screw that and starting a bulk to build muscle and THEN lose the belly fat. I’m nervous AF but I’m gonna go hard in the gym 5 days a week, eat Whole Foods “enjoy some treats here and there”, hit my protein goal, continue getting my steps in and hopefully get the body I’ve always wanted within the next year or two!
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Could you make a video on calculating calories following this video?
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Thanks brother quality content 👍
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I like the math but what’s the diet to get there is the question
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So if I weigh 200lbs I have less fat free mass as someone who weighs 220lbs at the same height? And say the person who weighs 200 is muscular and the one who eats 220 isn’t as muscular. How do they have more fat free mass at heavier weight? Maybe I’m getting it wrong.
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How would I find my Fat-Free mass if my bodyfat percentage is 13.1%
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👁️👄👁️ simplified
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@RFGoe
1 month ago
Always hard to estimate your own bodyfat%, even from pictures because everyone's different. Just gotta keep up the grind and believe in yourself. Still nice to have rough estimates. Good vid though, definitely helpfull
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