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47,640 Views • 1 year ago • Click to toggle off description
🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 metabolicupgrade.com/
Do you want to know what the calories in vs calories out maximalists aren’t telling you?
They’re not telling you that restricting your calories down-regulates thyroid function, which slows your metabolic rate
They’re not telling you that polyunsaturated fats are estrogenic and can increase cortisol and contribute to insulin resistance.
They’re also not telling you that healthy grains are actually covered in endocrine disrupting pesticides and are often fortified with iron that can create oxidative stress and impair liver function, which is a pretty important organ that helps with fat loss.
But! they are telling you that you can eat whatever you want as long as you’re in a deficit.
So go have some alcohol that’ll wreck your digestion and liver!
Eat some salad with soybean oil dressing which will increase cortisol and down-regulate testosterone
Take this fat loss supplement with additives and fillers that’ll also ruin your digestive system
I get it - it’s confusing. I’m sorry
Don’t starve yourself or max out your willpower. Just stick to whole foods, no ultra-processed foods at all. And check out more of my videos if you want some good direction.
#fatlossadvice #fatlosshelp #fatlosstips
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License: Standard YouTube License
Uploaded At 1 year ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-09-26T21:21:58.655352Z
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152 Comments
Top Comments of this video!! :3
Eat 85% healthy foods consisting of mostly meats, veggies, whole grains, and some dairy. 15% can be double cheeseburgers and donuts, all within the parameters of keeping calories at bay. Yolo folks.
28 | 2
This is what happens when you speak so fast that it’s impossible to properly enunciate your words, then it sounds like you’re mumbling, and nobody can really understand everything that you’ve said.
7 | 0
The man speaks the truth but he always sounds Calorically deficient.
He sounds like he’s talking in his sleep.
16 | 0
What most people miss with this “eat whatever” thing is that whole foods are far far more satiating compared to processed food. Processed food is practically pre digested making it very easy to digest thus not facilitating the release of leptin which keeps you hungry.
14 | 0
I went through every single bottle of salad dressing at the store today and all of them had soybean oil as the very first ingredient. What a shame.
2 | 0
Tim’s response when the waiter asks would you like tap or bottled water.
8 | 0
Hormones & how your body processes insulin is the key to weightloss!
5 | 1
It is all about eating and drinking the correct foods so your body can function efficiently.
1 | 0
There is a difference in losing weight and eating healthy food
2 | 0
I love this guy! He is very smart.
2 | 0
I still managed to lose weight and a lot of body fat and i ate all of those, im doing good and i have no health issues but now that i know things that this guy knows too i take care of mysefl more
| 0
You're right I should just eat 8k calories worth of steak and butter
25 | 7
Lovely content..Thanks
3 | 0
Calories are a baseline. There are variables like nuts. The caloies in nuts can depend on if their whole or chopped and how their cooked. Also the condition of your gut could mean how many calories you actually digest and how many you pass. Also protein takes more energy to digest than carbs. I usually count my calories and my macros. I doubt any one of these numbers are pin point accurate, they're ball park and thats good enough for me.
2 | 0
💛Thank you, Tim!!⭐️⭐️⭐️⭐️⭐
2 | 0
Dude thank you for this . I cannot stand the recent notion that caloric deficit is more important Thant nutrient dense single ingredient Whole Foods . I’d rather eat good quality food and not count calories than eating crap but being in a deficit .
| 0
I haven’t eaten in the last year. I feel great
1 | 1
Aren't almost all fruit and veggies you buy from the supermarket siaked in chemicals?😮
1 | 1
Your channel is really good! So informative in all things health! Thank you!!
1 | 0
@heybrowhatup
1 year ago
I don’t eat anything. I feel so much better.
63 | 4