This high protein vegetarian dish is soo good!! Ingredients: 100g (uncooked) brown lentils or 1 can (8 oz) 2 medium zucchinis 1 medium red onion, chopped 2 garlic cloves, minced or sliced 1 tbsp olive oil fresh basil 250ml tomato puree salt, pepper, seasoning of choice 1/4 cup (50g) feta, crumbled Instructions: Preheat your oven to 375°F (190°C). Wash the zucchinis and cut them in half lengthwise. Scoop out the flesh with a spoon, leaving about 1/4 inch of zucchini shell to create a “boat.” Heat the olive oil in a large pan over medium heat. Add the chopped onion and minced garlic and cook until it becomes translucent. Add tomato puree and brown lentils to it. Season with your seasonings of choice and add fresh basil. Cook for another 5-7 minutes, allowing the flavors to meld together and the mixture to heat through. Place the zucchini halves in a baking dish. Spoon the filling mixture into each zucchini boat, pressing it down slightly to pack it in. Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil, sprinkle the crumbled feta over the stuffed zucchinis, and return to the oven. Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the zucchini is tender. Enjoy! Nutritional facts: 348kcal, 20.5g protein, 12.2g fat, 37.5g carbs, 8g fiber #healthyeating #highprotein #proteinmeal #healthyrecipes #fiberrich
This high-protein vegetarian dish sounds delicious and healthy! Here’s a quick summary of your recipe:

High-Protein Stuffed Zucchini Boats

*Ingredients:*
100g uncooked brown lentils or 1 can (8 oz)
2 medium zucchinis
1 medium red onion, chopped
2 garlic cloves, minced or sliced
1 tbsp olive oil
Fresh basil
250ml tomato puree
Salt, pepper, and seasoning of choice
1/4 cup (50g) feta, crumbled

*Instructions:*
1. Preheat the oven to 375°F (190°C).
2. Cut zucchinis in half lengthwise and scoop out the flesh, leaving a 1/4-inch shell.
3. Heat olive oil in a pan over medium heat. Sauté onion and garlic until translucent.
4. Add tomato puree and lentils. Season with spices and add basil. Cook for 5-7 minutes.
5. Place zucchini halves in a baking dish and fill them with the mixture. Cover with foil and bake for 20 minutes.
6. Remove foil, sprinkle feta on top, and bake for an additional 10-15 minutes until cheese is bubbly and zucchini is tender.

*Nutritional Facts (per serving):*
Calories: 348
Protein: 20.5g
Fat: 12.2g
Carbs: 37.5g
Fiber: 8g

Enjoy your healthy meal! 🥒✨ #healthyeating #highprotein #vegetarianrecipes