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Flat Back? Try This Gentle Pilates Trick
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Do you have a flat back posture and find it hard to mobilize your spine? In this short video, I’ll share simple Pilates tips to help you understand your posture and gently guide your spine back into balance 🌿✨
This posture can often be caused by tight hamstrings and weak hip flexors, along with limited spinal mobility. Learn how to move more mindfully, improve your alignment, and feel more at ease in your body.

If you found this helpful, like this video so I know to create more posture-specific tips πŸ’›
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RYD date created : 2025-10-11T19:52:38.4942619Z
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