What 100 g of Sugars Can Look Like in a Day of Vegan Eating On-The-Go

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : WIphtJ-xrTI
ImmersiveAmbientModecolor: #e2ad7a (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: e5601ec6b22188dfd1920abca071b48f7465d8435319a0191515af9ad6894f132c719ae951ea7cd3e68de6056caeb11a
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1734658706820 - unknown on Apple WebKit
Mystery text : V0lwaHRKLXhyVEkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

What 100 g of Sugars Can Look Like in a Day of Vegan Eating On-The-Go

Jump to Connections

Canadian Sugar Institute Nutrition Information Service

1.46K Subs

Download

Redirect!

1 Views • Feb 5, 2024 • Click to toggle off description

Looking to eat more plant-based this year, but not sure how sugars fit in? We've got you covered. 🌿

There's now a % Daily Value listed on Nutrition Facts tables for total sugars. For someone eating around 2,000 calories, the DV reflects an intake of 100 g total sugars, which is considered to be consistent with a healthy eating pattern. 🍽

Here's just one example of what 100 g total sugars might look like for a day of vegan eating on-the-go:

Breakfast: 2 packages Made Good granola bites, 1 cup dairy-free yogurt (unsweetened) and 1 cup berries 🥣

Lunch: 1 cup Creamy Carrot Soup, 2 pieces Ezekiel bread, and 2 tbsp hummus 🥕🍲

Dinner: 1 baked sweet potato with 1 cup kale, 1 cup black beans, and 2 tbsp vegan sour cream 🍠

Snacks: Apple slices with 2 tbsp natural almond butter and 1 cup energy balls 🍎

For the day: 1,998 calories, 101 g sugars (20% energy)

More meal ideas for a variety of different eating patterns and preferences can be found in the Sweet Spot compilation booklet at s

Metadata And Engagement

Views : 1
Genre: Science & Technology
License: Standard YouTube License
Uploaded At Feb 5, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2024-02-05T16:55:23.119364Z
See in json

Connections

Nyo connections found on the description ;_; report an issue lol