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寶特瓶肌力訓練|肌力強化訓練|網球肘復健【祥明診所】
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493 Views • Dec 22, 2020 • Click to toggle off description
手前臂置於桌上,手心向下手腕跟桌邊緣對齊,手握住一瓶600CC裝滿水的寶特瓶,手腕緩慢的向上動作(以手肘不痛的角度為原則),然後再緩慢的放下,重複做10下,每天重複做二到三次

新北中和【祥明診所】網站:shiangming.com/index.php

#寶特瓶肌力訓練 #肌力強化訓練 #網球肘 #網球肘復健 #復健科 #新北復健 #中和復健
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Views : 493
Genre: Education
Uploaded At Dec 22, 2020 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2023-10-07T16:05:08.264081Z
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oh hey i think you lost your tags look how to find one

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Nyo connections found on the description ;_; report an issue lol

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