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13,457 Views • May 10, 2023 • Click to toggle off description
Views : 13,457
Genre: Education
License: Standard YouTube License
Uploaded At May 10, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.982 (4/863 LTDR)
99.54% of the users lieked the video!!
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User score: 99.31- Masterpiece Video
RYD date created : 2024-07-02T17:09:58.54944Z
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47 Comments
Top Comments of this video!! :3
I really love this. This is quite true. Psychiatrists always wanted me to talk about it, but it sent me in a downward spiral for weeks. They kept saying I cant get better if I miss appointments. Well, I can't feel better if I'm dead from the trauma of speaking about the trauma.
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Yesss!! ❤️🙌🏼
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Talk therapy both was hard and helped me at the same time, talk therapy helped me with starting to understand what happened, I haven’t been to therapy in a long time but I’m definitely going back
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I have had to do this with the VA multiple times because between 2018 and 2022. I had about 4 - 5 different doctors because they kept leaving. I finally gave up therapy… 🤦♂
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Damn girl I need you in my life lol I've always been told to talk about my trauma to get it out and yeah I've never been able to really get over that hump. I tried taking to my counselor a few years ago and I told her about a very abuse relationship I was in and how it still affects me to this day and she asked me "are you in any kind of danger right now" I told her "no" and she told me it doesn't really matter since I'm not in the danger anymore. I gave up on talking to counselors after that.
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Ty, I've been retelling my story in therapy and feel so much worse. This was a great video ty so much❤
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Our shame can often trigger their shame... Brene' Brown book The Power of Vulnerability is all about it. It's more like a conversation than a lecture and that helps me learn so much easier.
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I love your Channel Your Fabulous! I really needed to Find you which by the way happened by accident literally! I'm Subscribed and appreciate these calm videos they really make me feel like there is Hope for me.. ❤
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Hi can you pls make a vid on how to deal with panic attacks at school, love your vids😊
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CBT Therapies. . .
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I heard it is possible to talk about your traumas and heal from them in talk therapy but you need a safe enviroment to go to. Just a place where you feel safe outside your therapist office.
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Can't find a therapist who knows this.
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Guess all my journaling is a waste if time then. Not.
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Ich verstehe es so, dass es bei Retraumatisierung nicht per se darum geht die Energie wieder in Bewegung zu bringen, sondern zu viel Traumaenergie wieder in Bewegung zu setzen ohne dass das nötige Containment dafür vorhanden ist, sodass es die bisher vorhandene Kapazität des Stresssystems übersteigt. Ansonsten ist es ja keine Retraumatisierung es wieder hochzuholen, sondern eher eine Integration der Energie. Traumatisierung bedeutet ja, dass die Verletzung so groß ist, dass die Informationen nicht vollständig verarbeitet werden können. Man muss also auch bei dieser Methode wirklich sehr sehr gut auf das eigenen Containment achten, denn sonst kann es definitiv zu Retraumatisierung führen! Etwas anderes zu behaupten ist einfach nur fahrlässig.Hier werden ein paar Begrifflichkeiten durcheinander gebracht bzw. falsch verwendet. Stabilisierung sollte 80% von Traumaarbeit ausmachen, denn "einfach da sein" ist ja eben nicht einfach möglich.
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So how do we do it then?
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That's not how it works. Ya it's a band aid to show up how you want but nothing will fix it till you analyze your feelings about it and are heard and validated and start fighting for yourself. Everything else is just temporary.
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🌹
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So what kind of therapy then? 🥺
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
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@mejohn101
10 months ago
Talk therapy has done me a great deal of harm. Its unfortunate this isnt known by more therapists.
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