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257,209 Views • Apr 13, 2024 • Click to toggle off description
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...
Master Mobility ► strengthside.com/products/mas...
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► www.strengthside.com/mastermob...
SOCIAL MEDIA:
Strength Side ► www.instagram.com/thestrengthside
Trevor Hash ► www.instagram.com/thetrevorhash
Discover the ideal starting point for newcomers to kickstart their fitness journey through calisthenics exercises such as pushups, pullups, and squats.
Views : 257,209
Genre: Entertainment
License: Standard YouTube License
Uploaded At Apr 13, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.964 (152/16,617 LTDR)
99.09% of the users lieked the video!!
0.91% of the users dislieked the video!!
User score: 98.64- Masterpiece Video
RYD date created : 2024-10-24T18:09:01.99941Z
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80 Comments
Top Comments of this video!! :3
This probably the most accurate for beginners I’ve ever seen, most mf be built and fit already and make up shit for views…..Thanks for the future that’s trying to get in shape in the older ages…this make sense
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I am in week 4 of doing your free strength & mobility workouts and I thought my energy was high before but man it’s crazy now and I feel amazing!
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Crawling, cross crawl pattern training is vitally important and completely under estimated in the overall health of our bodies. The neurology is the link. Love your posts!❤
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Thank you for doing some beginner tips, most of the beginner tutorials are too advanced for me 😂 im trying to lose some weight too to help. I don’t have a table this size but will try the shoulder movement with something else, thanks agai
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I so appreciate how you boys include everyone! Especially us old folks! Thank you!
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This video is perfect!! Building muscles, then using them. The walk jog part was awesome too
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You are an amazing human being. Please keep benefitting humanity <3
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I never even thought about using the table, I do pullups at work but don't have anyway to do this at home but this is a good middle ground. Thanks.
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I love how simple and doable your exercises are. You are Awesome 💚✨💚
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Thank you for all the ideas and inspiration ❤
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Great! 👍🙂
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You guys are great❤!!!
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Thank you! Love your videos and tips!!! 🙏🙌
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Thank you ❤
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So TRUE bro! Getting a few kilos lighter really makes pull ups etc feel far better!
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Simple...A+ if you consistently do it...
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Such creative moves!
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Excellent!!!!
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I love it ,thank you
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@everettgooch5114
7 months ago
Crawling is one of my favorite exercises. On my 63rd birthday, I crawled in my backyard for two hours, doing pushups along the way. By the time I was done, I had completed 200 pushups. Sometimes it was only one or two reps but still, a great workout. Thanks for this video. At least I know I am on the right path. Have a great day.
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