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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 6dd110559ee3ce742115d1af4929fc468c2b758576737d43d3e58fc5dada47fbde64a6315230b91221bb3aa8ab731fb1
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Date : 1734631394673 - unknown on Apple WebKit
Mystery text : V0JkTXBISHJtRFEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
162,899 Views • Nov 3, 2022 • Click to toggle off description
Views : 162,899
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 3, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.845 (234/5,796 LTDR)
96.12% of the users lieked the video!!
3.88% of the users dislieked the video!!
User score: 94.18- Overwhelmingly Positive
RYD date created : 2024-12-19T12:28:36.499795Z
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46 Comments
Top Comments of this video!! :3
Tried this today at the end of my session and my delta were on fire!! Cheers for this, love trying new things to keep the muscles in shock 💪
3 |
Thank you. I've been looking for answers for front deltoids
3 |
Just did this. Three sets of 10x10x10 without rest and my shoulders are absolute pudding. Love it!
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I THINK OVERHEAD PRESS FOR FRONT DELT COMPOUND MOVEMENTS WHILE FRONT DELT RAISE FOR THE ISOLATION EITHER CLOSE WIDE UNDERHAND NEUTRAL OR PRONATED :)
SIDELTS UPRIGHT ROW COMPOUND AND SIDE LATERAL RAISE ISOLATION
REAR DELTS S ROWS FOR COMPOUND OR REVERSE FLY OR STRAIGHT ARM KICK BACK FOR ISOLATION :)
1 |
Good routine, gonna try it thanks
5 |
Thanks! Also be aware of doing too much for your front delts. You don’t want them to be the main muscle in pushing motions!
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Sets and rep range please..
1 |
Mean how could i forget most famous w bar raises
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Nice skin..
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close grip, last workout hits the sides
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Is it really necessary to hit the same mucsle part with different exercises
3 |
Your front delta already gets enough stimulation during chest exercises. Therefore they are relatively useless, they tend to be more overdeveloped.
27 |
could do 21s with those
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Wow training the front delt , I had no idea how to , it's not like it's the most overtrained muscle already 😂
6 |
Ronseal
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Are u natty?
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Don’t you need juice for this? 🤦♂
1 |
@christopherjones2179
1 year ago
Ive gotten a lot of front delt gains from this! I just throw in one set of each variation with my current routine. Going great! Thanks much.
71 |