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Bloating After Milk Discover What’s Really Going On in Your Gut!
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0 Views • Nov 14, 2024 • Click to toggle off description
Understanding Lactose Intolerance and Gut Health | Gutsphere

This video explains how lactose intolerance occurs due to a deficiency of the lactase enzyme, leading to lactose fermentation in the colon, resulting in gas, bloating, and cramps. It highlights the role of gut bacteria imbalance in exacerbating symptoms and offers insights into better managing gut health.

00:00 Introduction to Lactose Intolerance
00:04 Understanding Lactose Fermentation
00:16 Managing Gut Health
00:21 Watch the Full Video
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Genre: Education
License: Standard YouTube License
Uploaded At Nov 14, 2024 ^^


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RYD date created : 2024-11-29T05:06:06.5983088Z
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