SHOULDERS Dumbbell Only 💪🏽 #fitmom #homeworkout #postpartumfitness

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : W-XUyMqj8fs
ImmersiveAmbientModecolor: #b2a9a2 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 508dc4df22d2942c3d4d5b1e01cc6c6e6d79139497ec74e07a4e63bc2aca40a23f4011aa2c8a79cb598d88f306036aab
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1734608549608 - unknown on Apple WebKit
Mystery text : Vy1YVXlNcWo4ZnMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true

SHOULDERS Dumbbell Only 💪🏽 #fitmom #homeworkout #postpartumfitness

Jump to Connections

Body By Zarina

4.05K Subs

Download

Redirect!

918 Views • Dec 6, 2022 • Click to toggle off description

Here’s a quick circuit that will help tone & sculpt your shoulders. All you need is a set of dumbbells! Let’s get it! 💪🏽
.
WORKOUT DETAILS
✨Complete each exercise in a circuit
✨30 seconds rest between exercises
✨30-60 second rest between exercises
✨Complete 3-4 rounds
•
1️⃣Alt. shoulders presses 20
2️⃣Lateral raise to around the world 12
3️⃣Front raise w/ hold 12 on each side
4️⃣Reverse fly 15

#shoulderworkout #dumbbellworkout

Metadata And Engagement

Views : 918
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 6, 2022 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/34 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2022-12-07T06:04:03.130356Z
See in json

Connections

Nyo connections found on the description ;_; report an issue lol