5 Healthy Habits to keep bones strong

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5 Healthy Habits to keep bones strong

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Neotia GetWel

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As we observe World Osteoporosis Day, prioritize your bone health with these simple yet effective strategies. Regular exercise, including muscle strengthening and balance training, lays the foundation for robust bones. A well-balanced diet rich in calcium, vitamin D and other bone-healthy nutrients is equally crucial. Avoid harmful habits like smoking and excessive alcohol consumption and identify potential risk factors to address with your healthcare provider. Lastly, proactive diagnosis and treatment can significantly mitigate fracture risk. Take charge of your skeletal well-being today and gift yourself a lifetime of strength, mobility and vitality

#AmbujaNeotia #NeotiaGetwelMultispecialtyHospital #siliguri #healthcare #osteoporosisawareness #Osteoporosis #HealthDisorder #HeathandWellness #gangtok #Darjeeling #jalpaiguri

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RYD date created : 2024-10-20T12:32:36.911223Z
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