Healthy breakfast ideas 2023 are back! This time we bang out some quick and easy Egg Muffins. You can add kale, spinach or whatever else you would like to get your morning fix. I use this recipe all the time as it allows me to freeze batches and then just reheat in the microwave if I am in a hurry. Let me know if you like this content by hitting that like and subscribe button and i'll keep banging them out!

It's always difficult coming up healthy ideas especially for breakfast when you are on your weight loss journey so hopefully this helps out. I will also be posting healthy lunch and dinner recipes as well.

Let me know how your breakfast was!

Hi, Jah here. Just a Māori boy from New Zealand trying to lose weight and live a more active and healthier life by getting off my comfy chair and taking on new adventures outside of my comfort zone.

This city boy will be taking on new adventures right here in beautiful Aotearoa (New Zealand) and showcasing some of the amazing places we have here at home. Subscribe now and follow me on my weight loss journey to a better life. Your support is appreciated!

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00:00 Chop vegetables
00:11 Protein
00:37 Combine
00:48 Information