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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: e9b97d69de6159a0eda894135e70d2ebfa21b1a715645253f115fc09256c6972db4de104b66b4532a9b0a7138ab45982
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Date : 1732300640327 - unknown on Apple WebKit
Mystery text : Vmw0Tmd3VWprbVEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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155,001 Views • Aug 27, 2024 • Click to toggle off description
Views : 155,001
Genre: Education
License: Standard YouTube License
Uploaded At Aug 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.927 (244/13,214 LTDR)
98.19% of the users lieked the video!!
1.81% of the users dislieked the video!!
User score: 97.28- Overwhelmingly Positive
RYD date created : 2024-09-29T23:31:30.737275Z
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67 Comments
Top Comments of this video!! :3
Thank you!❤
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This should help many of us, thank you for sharing and inspiring! ❤🙏
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Thank you Charlie I do my yoga with you 🙏
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That quad stretch works wonders for the lower back! Also I like the malasana. For me it is helping to lengthen and stabilise the lower back as my hips are opening and pelvis is beginning to tuck under for a more engaged core. Pushing the heart forward from the upper back helps me move with better posture. Sometimes there isn't enough time or energy for a set aside practice., so tucking Asanas into everyday life as going about the day works brilliantly.
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I appreciate what you do for me on my yoga journey ❤
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Thank you!
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Respect!
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Omg, I've never done that puppy pose before. That looks amazing 😍
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I love malasana! And I’ve got to do more salabhasana!!! I want to strengthen my back some more.
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Much love n blessings..we are so gratfull to witness the higher power on Earth: consistancy ... you honore the soul flow n body ...that purity ...warm Salam from Paris
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Those poses look great. Do you have a video that has all of them in it. 😊
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Excellent music match for the short video, Charlie. 🙂
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Gee, the padangusthasana with a twist might require a pre warm up for me.
I hadn’t thought of using blocks for puppy pose. I often do balasana (knees apart) but with elbows bent, prayer hands behind my head.
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Malaasana is good for pcod patients as well
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Hi Charlie I’m a 6’5 man and I’m thin, and I struggle to do any of these cuz I have 0 flexibility. It’s very discouraging to me, how can i improve my flexibility please? I’ve been following and doing your classes for almost one year, but my improvements were only marginal :/
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Wow ❤
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Love ur videos alot charlie..lots of love from india❤
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Hello dear.I love your outdoor practice. Sure thesei posses are great. However, they are Not so easy & not for just everyone to practice. I guess, I can teach a half of it 😊
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Charlie, the first one, the hamstring/spinal twist is unsung, thank you for the reminder to do this one! 😗
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@franarnold2029
2 months ago
Your salabhasana is incredible! The height you get 😍 I need to really work on my back flexibility and you are so graceful in your teaching. Thankyou for all you do for us
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