Shoulder Wiper Exercise with Towel for Flexibility & Strength

**Description**:
Enhance shoulder flexibility and strength with our unique Shoulder Wiper Exercise! Using a simple Turkish towel, this exercise is great for improving shoulder mobility. Here's how to perform it:

1. Stand facing a wall, holding a Turkish towel with one hand.
2. Place the palm pressing the towel firmly against the wall.
3. Starting from a lower position, slide your hand up the wall to 180 degrees, similar to a car wiper motion.
4. Maintain constant pressure against the wall throughout the movement.
5. Return to the starting position and repeat the movement.
6. Perform 10 repetitions of this exercise.

👨‍⚕️ As a professional physiotherapist, I recommend the Shoulder Wiper for its effectiveness in building shoulder flexibility and muscle endurance, particularly useful for those with restricted shoulder movement.

🚫 **Disclaimer**: Consult a healthcare professional before starting this or any new exercise, particularly if you have existing shoulder conditions.

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🔗 Explore More:
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