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We discuss the importance of maintaining consistent eating patterns even during the holidays. We explore the concept of scarcity mentality that often drives people to overeat festive foods like turkey and cranberry sauce, and emphasize that these items are readily available throughout the year. Learn how to navigate holiday meals without overindulging and shift your mindset for a healthier approach.
What strategies have you used (or would like to try) to maintain healthy eating habits during holiday meals without feeling deprived or overindulging?
How do you typically approach eating during the holiday season? Do you find yourself overeating or feeling like you need to eat everything in sight?
Listen to this clip to learn about the Scarcity Mentality. You can find the full episode to watch on YouTube or listen wherever you get your podcasts.
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Topic: Holiday Eating
YouTube/Podcast:Twitty In The City
Recorded & Produced: @sbstudiosboise
#HolidayEating #OvercomingOvereating #HealthyHolidayHabits
#MindfulEating #ScarcityMentality #HolidayHealthTips #EatSmartThisSeason
#BalancedEating
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Genre: News & Politics
License: Standard YouTube License
Uploaded At 9 months ago ^^
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RYD date created : 2024-12-17T19:20:50.311899Z
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