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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732731783969 - unknown on Apple WebKit
Mystery text : VllnOGlUUk5LVFkgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
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So let's see what are the benefits:
1.Strengthens the deep core muscles, which provide essential support for the lower back, reducing strain and pain.
2. Puts less pressure on the lumbar spine compared to full planks, making it a safer option for individuals with back pain.
3. Improves posture by stabilizing the core, which can alleviate back pain.
4. Builds endurance in the core and lower back muscles.
5. Offers a gentler starting point for individuals with back pain, allowing for gradual progression to more challenging exercises as strength improves.
Don't let back pain hold you back! Consult with us today
Phone - 7980848136 / 8240876389,
Email - info.spinemantra@gmail.com,
Website - www.spinemantra.com
Clinic Address -
KALPATARU,M-146, M BLOCK, BAISHNAB GHATA, PATULI
KOLKATA 700094, (Ward no. 110)
Follow us on Social Media :
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LinkedIn - www.linkedin.com/company/spine-mantra/
Clinic Direction - maps.app.goo.gl/1TfN52kPJ1B8ANGcA
Views : 0
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 23, 2024 ^^
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RYD date created : 2024-11-27T18:23:03.5778604Z
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