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Date : 1746564709928 - unknown on Apple WebKit
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21,758 Views • Nov 21, 2024 • Click to toggle off description
Views : 21,758
Genre: Sports
License: Standard YouTube License
Uploaded At Nov 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.898 (54/2,066 LTDR)
97.45% of the users lieked the video!!
2.55% of the users dislieked the video!!
User score: 96.17- Overwhelmingly Positive
RYD date created : 2024-11-29T02:45:44.894111Z
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14 Comments
Top Comments of this video!! :3
Love how to the point and simple this dudes advice is, doesnt waste your time and shows you some interesting stuff you wouldn't necessarily have thought of urself. All I want in a sports creator, bless up
3 | 0
That sweep was nasty who where the fighters
2 | 0
Thanks coach ❤
1 | 0
❤️good coach thank you
1 | 0
You are an amazing coach - a whole new level of communication. Incredible.
| 0
Yup
| 0
Random Dude On The Internet here, most effective exercise shown here is the Loaded Squat Jumps. The others are solid, but the Loaded, even Unloaded, Squat Jumps will do.
Other top ones are
+ Push Press
+ Hang Clean
+ Various Plyos: Broad Jumps, Vertical Jumps, Lateral Jumps (all bi or unilateral)
+ and, of course, the KING of all explosive leg exercises: SPRINTS!
| 0
Also, doing explosive pylometrics like the jumps with dumbells is way more catabolic than anabolic. This means you can do that without much worry at all about getting huge legs since there is a lot of aerobic cardio going on.
Doing squats and machine presses like Tom Platz is another story.
1 | 0
I think the guy in the mounted position if he wouldve used elbows instead of punches wouldve acually hurt the guy
| 0
Idk if you meant that you cannot be flexible and agile with big legs bit that is completely untrue
| 0
Show some kicks
| 0
Such bullshit. Squats and deadlifts. Forget this nonsense.
| 1
@TheDocbach
5 months ago
They covered this on fight science. You can actually generate far more power when punching a downed opponent in the mount. This is because you have gravity and most of your body weight as leverage.
The only reason that the fighter on the bottom wasn't getting vaporized was because he was hunched up against the cage, thus, he smothered a lot of the power that could have been generated with a bit more distance.
26 | 0