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As we age, joint stiffness and reduced mobility often become common challenges. But aging should never stop us from staying active, independent, and healthy.
In this video, Dr. Sachin Sethi, Principal Lead - Physiotherapy, Artemis Hospitals, demonstrates simple chair-based exercises designed specifically for those above 60 years of age. These exercises are:
Gentle on the joints
Easy to perform at home
Focused on flexibility, balance, and strength
Whether you’re looking to reduce stiffness, improve your mobility, or simply stay active in your golden years, these exercises can make a big difference to your overall quality of life.
Don’t let age hold you back. Start today and take charge of your mobility and joint health.
To book an appointment, visit: bit.ly/45zTLuU
#HealthyJoints #ActiveAgeing #Physiotherapy #ArtemisHospitals #WellnessAfter60
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Genre: People & Blogs
License: Standard YouTube License
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RYD date created : 2025-10-07T18:01:57.5592333Z
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