PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #e4dbd4 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 50a0ceef8d0a7ec2d81ddcb372f0fc1758da84fb48ffad2ba3aecabbe6f8dcd10697454e4c27cffc9104addfda0c644f
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Date : 1730657103084 - unknown on Apple WebKit
Mystery text : VlB1aE9nQzZlZ2MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
119 Views ā¢ Sep 4, 2024 ā¢ Click to toggle off description
Iāve found it makes sense for most of us over 40 and 50 (and yes, even 60 and 70) to use the RPE scale - Rate of Perceived Exertion of 1-10.
1 = Sitting on the couch flipping through TV channels
10 = All out, maximum effort, canāt give or do any more
Most of the time, we need to keep our RPE between a 7 and 8, maybe 8.5.
Usually, the higher your INTENSITY, the higher your EFFORT - by default.
And the larger the demand for recovery from your body.
Views : 119
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 4, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/12 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-04T23:15:02.41098Z
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