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1️⃣ Understanding Trauma:
Trauma is like a poison that doesn’t just fade away with time or positive actions. Just as adding sugar to a glass of water with poison won’t make it safe, no amount of good habits can remove unresolved trauma. Healing requires going to the root of the pain and addressing it, not just covering it up with positive routines.

2️⃣ The Illusion of “Positive Distraction”:
Too often, we think that “building good” can erase “the bad.” But it’s like trying to fix a broken leg by bench pressing – no amount of strength elsewhere will heal the core injury. Similarly, trauma remains until we address it directly, with honesty and the right tools.

3️⃣ Facing Pain with Courage:
Healing requires courage. Brushing teeth or fixing hair can’t mend a broken leg, and mental pain is no different. It’s tempting to avoid what hurts, but true strength lies in confronting what’s difficult and allowing ourselves to process it fully.

4️⃣ The Path to Genuine Growth:
Growth is a process that asks us to go beyond surface-level fixes and embrace vulnerability. Facing trauma is tough, but it’s the only path to genuine, lasting change and mental resilience.


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