PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a40b9ee970f4555ce51788fac2d6b5a29f8db85deeafe705ded62d7847cb88d0cb9e82ae0162a635a1c2a9c81ef4f349
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1740229407205 - unknown on Apple WebKit
Mystery text : VkpMbHhqWG82WlEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
49 Views • Mar 3, 2022 • Click to toggle off description
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Kettlebell Swing
1) Stand with feet shoulder-width apart and knees slightly bent.
2) Lift kettlebell off the ground and allow it to swing between your legs using a two-handed, overhand grip.
3) Forcefully drive hips forward to propel kettlebell into the air. Squeeze glutes to extend your hips and swing the weight up.
4) Allow kettlebell to swing down and back through your legs. Control the descent by keeping your core engaged. As the kettlebell lowers, move immediately and fluidly into the next rep.
5) 4 sets of 12-15 reps / 30-second rest
#kettbell #kettlebellworkout #kettlebellswings #onlinept
Views : 49
Genre: Sports
License: Standard YouTube License
Uploaded At Mar 3, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-03-22T11:30:47.254208Z
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