Best Foods to Relieve Cramps Naturally 🌿 | Period Pain & Muscle Cramps Relief

Stats For Nerds

Video id : VF5gT3Ew1mI
ImmersiveAmbientModecolor: #f1dbb3 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 458800 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
PokeEncryptID: 851b769371566ca73b3608007f376153f75fcf47d279740c9f04826a1fb6771baf4b072936f9794898367243d93dc1d2
Proxy/Companion URL : woke-proxy.
Date : 1759737705105 - unknown on Apple WebKit
Mystery text?? : VkY1Z1QzRXcxbUkgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
143 : true

Jump to Connections

Healthy Seniors

10.6K subs

Download

PokeTranslate

11,713 Views • 1 week ago • Click to toggle off description

open dyslexic mode

✨ Struggling with cramps? Whether it’s muscle cramps or period pain, these natural foods can help ease discomfort and relax your body.

✅ Leafy Greens → Rich in magnesium to relax muscles
✅ Bananas & Avocados → Potassium + Vitamin B6 to reduce bloating and pain
✅ Fatty Fish → Omega-3s fight inflammation & period pain
✅ Ginger & Turmeric → Natural anti-inflammatories to ease cramps & nausea
✅ Nuts & Seeds → Magnesium + Vitamin E for better blood flow
✅ Dark Chocolate → Boost mood while soothing cramps
✅ Herbal Teas → Calm the body & reduce stress

🌿 Tip: Stay hydrated, stretch lightly, and avoid excess caffeine for faster relief.

👉 Follow for more natural health & nutrition tips!

#CrampsRelief #PeriodPain #NaturalRemedies #HealthTips #Shorts

Metadata And Engagement

Views : 11,713
Genre: Education
License: Standard YouTube License

Uploaded At 1 week ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/67 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2025-09-25T22:49:41.111449Z
See in json

best foods for cramps, foods for period cramps, natural remedies for cramps, how to stop cramps naturally, foods that relieve muscle cramps, period pain relief food, home remedies for menstrual cramps, magnesium foods for cramps, what to eat for cramps, natural health tips

Connections

0 Comments