PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1743963371556 - unknown on Apple WebKit
Mystery text : VkIyOVpMQmdKdjggaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1 Views • Sep 20, 2024 • Click to toggle off description
Use planners, to-do lists, and digital apps to keep track of tasks and deadlines. Clutter can overwhelm your brain.
2. Use Mnemonics
Create acronyms, rhymes, or visual images to help remember information. This can make recall easier and more fun.
3. Practice Active Learning
Engage with the material through summarization, teaching it to someone else, or discussing it in a study group.
4. Get Plenty of Sleep
Aim for 7-9 hours of quality sleep. Sleep is crucial for memory consolidation.
5. Stay Physically Active
Regular exercise increases blood flow to the brain and promotes the growth of new brain cells.
6. Eat a Brain-Healthy Diet
Include foods rich in antioxidants, healthy fats, vitamins, and minerals. Omega-3 fatty acids (found in fish) and berries are particularly beneficial.
7. Challenge Your Brain
Engage in puzzles, games, or learning new skills to keep your mind sharp.
8. Stay Socially Active
Interacting with others can help ward off depression and stress, both of which can contribute to memory loss.
#pencis
More info: neurology.pencis.com
Contact: neurology@pencis.com
#MemoryBoost
#BrainHealth
#CognitiveWellness
#MemoryTips
#MentalFitness
#StaySharp
#HealthyMind
#LearningStrategies
#Mindfulness
#StudyTips
#MemoryMatters
#BrainTraining
#LifeLongLearning
#OrganizedLife
#BrainFood
Views : 1
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)
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RYD date created : 2024-09-21T04:52:14.620404Z
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@Ica-dn9hs
6 months ago
Just Stop PHONE!
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