Hormone Shifts, Gut Health, and Stress – A Domino Effect You Can't Ignore!

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Hormone Shifts, Gut Health, and Stress – A Domino Effect You Can't Ignore!

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HAPPY GUT LIFE

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428 Views • Oct 17, 2024 • Click to toggle off description

Ladies, if you're navigating through perimenopause or menopause, here's something crucial to know: Hormonal transitions, while natural, can bring stress—and that stress can trigger high cortisol levels. 🌪️

But here's the kicker: High cortisol changes your gut microbiome. It's like a domino effect. 🧩 Hormonal fluctuations 👉 trigger cortisol 👉 raise blood sugar 👉 which can fuel the growth of yeast and bad bacteria in your gut. 🤯 When your gut microbiome is out of balance, it affects everything—including the protective lining of your gut.

It's all connected! So managing stress isn't just about keeping calm—it's about keeping your gut (and entire body) healthy too. 🌱💖

📆 Don't miss out! Catch me in the Thriving in Perimenopause & Menopause Summit with Dr. Mariza

#Menopause #Perimenopause #GutHealth #HormoneBalance #Cortisol #GutHealing #WellnessJourney

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Views : 428
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 17, 2024 ^^

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Rating : 5 (0/9 LTDR)

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RYD date created : 2024-10-18T19:13:18.58619Z
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