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DIY Belt Squat using the Dialed Motion Cable Retractor and the Dane 2.0
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11,097 Views • 4 months ago • Click to toggle off description
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Check out ‪@dialedmotion‬dialedmotion.com/

⏬ Other equipment I use in my gym ⏬

Fringe Sport - www.fringesport.com/#3114099
Mammoth Belt Squat and Kickstand
The Dane 2.0
Savage bumper Plates
Silverback Dumbbells
Midas Open Trap Bar
Midas Rackable Curl Bar
Midas Shorty Bar
Lonestar Bar
Mag Pins

F and F Steel - fandfsteel.com/collections/partnered-kaizen-gym-pr… (coupon code KAIZEN10 saves 10%)
Kaizen Multi-Link
Kaizen Rack Spacers
5/8” to 1” Pin Adapters
Rack Mounted Swivel Pulley
Rack Pulley Pin

GymPin - gym-pin.com/kaizendiygym (coupon code KAIZEN10 saves 10%)
Kaizen Jammer Arm Adapters
Belt Squat Collar
D-Handle Bar
30” Holey Bar
Fabric D-Handles
Tri-grips long rope tricep handles
Angles 90 grips
Tri-grips tapered cone handles
70MM Grip Balls

AbMat - abmat.com/#a_aid=kaizendiygym (coupon code KAIZEN10 saves you 10%)
Hip Thrust Pad
Chest Up Pad
Preacher Pad
Barbell Bomb
Quarter Rings
Belt Squat Cover
Split Squat Pad
Medicine Balls
Box Squat Pad
U-bells
Plate Spacers

PRx Performance - prxperformance.com/?sca_ref=6495353.0ERP6DwPiSom30… (Coupon Code KAIZENDIY5 saves you 5%)
Profile rack
Profile Halo Arms
Axis pad
Supra curl bar
Olympic elite bar

Temple Of Gainz - templeofgainz.com/#kaizendiygym/
Selectorized Leg Extension + Prone Leg Curl Machine Version 2
Selectorized Standing Multi-Flight Machine Version 2

Bells of Steel - www.bellsofsteel.us/#a_aid=Kaizen
Mighty Grip plates
Selectorized Pulley Tower
Hydra Dip Attachment

REP Fitness - www.repfitness.com/#61e7125884bf7
REP AB4100 Bench

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Massenomics Drink Spotters - www.massenomics.com/shop/drink-spotter

Tribus Grips: tribusgrips.com/?ref=PlnVXP_iypmURD (coupon code KAIZEN10 saves you 10%)

Porter Physed Fitness lat pulldown attachment: porterpef.com/

Dialed Motion Pulley System: dialedmotion.com/

X-Mark Leg Curl / Leg Extension Machine: amzn.to/3SsSsY8

Wall Control Storage: www.wallcontrol.com/?aff=140 Save 10% with coupon code KAIZENDIYGYM

Buffalo Bully Fab Glyder: buffalobullyfab.com/

Marrs Bar: titan-fitness.pxf.io/2rPJvD

Henny Belt - thehenny.com/products/hip-belt-for-henny-attachmen… (coupon code KAIZEN$15 saves $15)

Mutant Metals Handles: mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj…

Maumi Weight Horns: amzn.to/3HxNnaO

Camera equipment:
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Zhiyun gimbal - amzn.to/3ShJYCJ
NEEWER Motorized Camera Slider - amzn.to/3SDVKaP

Sound equipment:
DJI Mic 2, Wireless Lavalier Microphone - amzn.to/4fCYspr
TONOR Mic Handle for DJI RODE Microphone - amzn.to/4fE9QS8
Shure MV7 Cardoid Microphone - amzn.to/4iVg96y

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Barrina LED's - amzn.to/3WfYU5t



This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.
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Views : 11,097
Genre: Sports
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Uploaded At 4 months ago ^^
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RYD date created : 2025-08-04T21:26:25.803784Z
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24 Comments

Top Comments of this video!! :3

@HarperDoesFitness

4 months ago

The GOAT back at it again cooking up a project!

1 | 1

@nicholas234a

4 months ago

Could you do a more in-depth video on how you did the pulleys on the front foot extension of your rack?

1 | 0

@mjr2471

4 months ago

I don’t understand why someone doesn’t make a better version of the rep belt squat attachment. Built in cable retractor, arms that fold down flat to store, holes on the front on the attachment so it could be also be mounted to an upright (not just center mounted), and a pulley setup with a 1:2 ratio. Seems like a no brainer to me. That alone would be better than most other belt squats on the market.

2 | 0

@williamwallace410

1 month ago

You should set your adjustable pulley a bit lower, so you don't have to reach to deactivate the cable retractor at the end of your set.

| 0

@Mach3mav

3 months ago

You are so creative!! I wonder if you could solve a problem I have been struggling with. I want to have a heavy bag wing attachment off either a Ares 2.0 or other functional trainer. My issues is how to use something like a trawler arm but have it fold able to gain the space back after use

| 0

@DaveSchneider7

4 months ago

Do you still need to start the lift at the bottom? Seems like you would.

Honestly, the best solution for a selectorized belt squat seems to me like it would be a hydraulic jack on the weight stack.

Jack it up to your desired starting position, wheel it out of the way, then wheel it back under the stack plates to finish

| 1

@futbol1972

2 months ago

What do u need for this set up and how do u hook up the dieled motion retractor to the weight stacks?

| 0

@NPow94

4 months ago

Need more detailed info on this

| 1

@skim1983

3 months ago

What’s the low pulley set up

| 0

@benjaminshapiro2986

4 months ago

Do you know of a utility bar that runs through both sides of the cross member so you can use two hands? Been trying to find one for something like this because the one handed belt squat looks a bit awkward…

| 0

@kylewalp5897

2 weeks ago

How much weight can that handle?

| 0

@Hugh_Ganus

4 months ago

Welp looks like I’m selling my belt squat

| 0

@crostermiller

4 months ago

What's the name of the platform you're squatting on?

| 2

@Rhoeff

4 months ago

What pulleys did you use for the foot extension?

| 2

@unesp666

4 months ago

Not enough weight.

| 2

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