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2 facts you definitely didn't know about cardio training.. 🚴🫀 #cardio #training #facts #health
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81 Views • Jun 9, 2024 • Click to toggle off description
2 facts you definitely didn't know about cardio training.. 🚴🫀 #cardio #training #facts #health #1minuteproductivity

Fact No. 1
Cardio can enlarge your brain! Researchers at the University of British Columbia found that regular cardio enlarges the hippocampus, the center for learning and memory. Fact No. 2: Regular cardio can improve your skin. Increased blood circulation during exercise accelerates skin cell regeneration, leading to healthier skin. Yet another reason to hop on the bike or go for a jog..
Did you know either of these facts or even both
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Views : 81
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 9, 2024 ^^


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RYD date created : 2024-06-11T16:37:07.492409Z
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