You can’t out exercise a bad diet. Here's why: losing weight ultimately comes down to creating a calorie deficit, which means burning more calories than you consume. Exercise is certainly a great way to burn calories and boost metabolism, but it's important to remember that it's much easier to consume calories than it is to burn them off. For example, a single slice of pizza can contain 300-400 calories, which could take an hour or more of intense exercise to burn off.

As you start your weight loss journey, there are a few things you should avoid doing to ensure you're successful in achieving your goals. I don't want you to make any of the common mistakes that people tend to make, so let me share some friendly advice with you.

First of all, it's important not to skip meals. I know it can be tempting to cut calories by skipping meals, but it can actually backfire on you. Your body goes into starvation mode and slows down your metabolism, making it harder to lose weight.

Secondly, please don't fall for fad diets promising quick weight loss. They're usually not sustainable and may even be harmful to your health. Instead, focus on making healthy, long-term changes to your diet and lifestyle.

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