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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 9a078d76a8b01362f4b8024e7a32158a3fe041e22d889f44edc3d86ab857eea28ccb226a6b1d774b4e679935d071e3aa
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Date : 1739770097662 - unknown on Apple WebKit
Mystery text : VXo1TFRXTXZhczQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
14,432 Views • Nov 21, 2024 • Click to toggle off description
Views : 14,432
Genre: Entertainment
License: Standard YouTube License
Uploaded At Nov 21, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.966 (6/703 LTDR)
99.15% of the users lieked the video!!
0.85% of the users dislieked the video!!
User score: 98.73- Masterpiece Video
RYD date created : 2024-11-27T16:32:40.228693Z
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11 Comments
Top Comments of this video!! :3
The way you explain things is so enjoyable and so easy to understand. The only thing I wish was that you had a camera facing sideways😊
5 |
More erg explainers please this type of content is sorely missing in the space
10 |
Love your content! It's so informative! 💪
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Direct to the point content, Thank you
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Spot on. All my PRs are 24-26 depending on distance. When I see people at especially mid 30s it starts to get super inefficient
2 |
Good video. Now I need one on breathing while rowing 😂
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After knee surgery, and finally allowed back in the gym, I set the gauge on 1(rowers don't set higher than 5). When I started to work it, I thought OMG, this like being in a good eight. I had always set on 5, and now realised that felt like a single scull and setting it on 3 felt like a coxed 4.
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I try to do a big stroke everytime however I do try to do the "comeback" with more speed since it doesn't have resistance and in that way I increase the strokes per minute, definitively going to try this recommendation and compare
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Subbed, please help me get my stroke faster! I’m dying out here
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no resistance in negative stage. bad machine
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@JABCROSSHOOKTKO
2 months ago
I‘m a rower and this is perfect. This type of work is known as steady state and is done with you putting 80-90% pressure while keeping it at a low strokerate. I‘m very glad to have found your channel. I‘m confident it’ll make me a better athlete and a healthier person.
4 |