To unclog the lymphatic system and improve lymphatic and skin health, it is recommended to:

Exercise daily for a minimum of 30 minutes. Even if the exercise is light walking, the body needs to move to circulate lymph.

Drink a lot of water. Water is important for all body systems, including the lymphatic system.

Dry brush. Dry brushing involves brushing your skin with a dry brush toward the direction of your heart. This removes dead skin cells and helps stimulate lymph flow.

Rebound. Rebounding involves jumping up and down on a small trampoline, this jumping movement is great for improving lymph flow.

Limit exposure to toxins. Toxins are everywhere in today’s world, and they are difficult to avoid. You need to take proactive steps to protect yourself and your family from toxins in certain foods, unfiltered water, polluted air, and certain household products and hygiene products that contain toxic chemicals. Toxins have a negative effect on our entire body, and can impair the function of our organs and tissues.

Eat foods that are good for lymphatic system health (fruits, vegetables, spices, healthy fats).

Use certain herbs to stimulate lymph flow.