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🥔 IS YOUR KAPHA IMBALANCED?
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The Kapha dosha is made up of 🌱 earth and 💦 water and its primary function is to provide structural integrity for our bodies. Kapha signifies stability.⁠
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The elements of earth and water in the body give us weight, mass, and stability as well as lubrication of joints, organs, muscle, and bone strength as well as the regulation of our secretions such as phlegm.⁠
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👉🏼 Someone with a dominant Kapha dosha is likely to have a heavier, stable frame, have good physical strength, and sleep deeply.

👍🏼 When our kapha is balanced it can foster good digestion, patience, calm temperament, are loyalty and people with a sweet nature
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👎🏼 When Kapha is imbalanced people can develop a weight problem, feel lethargic and depressed. People may suffer from sinusitis, colds, asthma, diabetes, and medical obesity.⁠

Do you believe you may have a Kapha imbalance?⁠
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Inside our free 6-week program, The Radically Balanced Yogi, we teach various asana & pranayama techniques for a Vata imbalance (as well as Pitta & Kapha), so you can curate an individualized yoga practice to help bring your body, mind & emotions back into harmony.⁠
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Sign up: breathingdeeply.com/radically-balanced-yogi/

#kapha #ayurveda #yogatherapy