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313 Views • Sep 6, 2024 • Click to toggle off description
Emotional goals involve identifying the emotional state you want to cultivate or the emotional baggage you wish to release. The first step is to aspire. Clearly define the emotional change you seek, whether it's fostering positive emotions or letting go of negative ones. Clarity in your aspiration sets the foundation for meaningful progress.
Next, plan your approach. Develop a strategy that outlines the steps needed to achieve your emotional goals. Incorporate SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to ensure your plan is actionable and realistic.
Finally, act and reflect. Implement daily actions that align with your plan, and at the end of each day, take time to reflect on your progress. Consider what worked, what didn’t, and how you can improve tomorrow. Consistent reflection enhances self-awareness and drives continuous growth.
What emotional goals are you working toward, and how will you implement this framework in your daily life?
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Views : 313
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Sep 6, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/19 LTDR)

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RYD date created : 2024-09-07T20:19:05.752936Z
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1 Comments

Top Comments of this video!! :3

@JH-th9th

2 months ago

Thank you ...this was such a powerful message !!!

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