This feta lentil dip is soo good!! 🤤 Here’s another delicious way to get your legumes in! It’s such a healthy and satisfying snack! Ingredients for 4 servings: 200g Feta 1 can (or 100g uncooked) brown lentils 2 tomatoes 1 red onion a handful of parsley 2 tbsps lemon juice 1 tbsp (10g) olive oil salt Chop the onion, tomatoes and parsley. Add brown lentils into a large bowl. Add a pinch of salt, the chopped onions, tomatoes, and parsley. squeeze in the juice of half a lemon and add 1 tablespoon of olive oil. Add crumbled feta and mix everything together. Enjoy! You can eat it like a spoon salad or as dip with some chips! It’s so good! Nutritional facts (1 serving): 268kcal, 15.3g protein, 15.2g fat, 16.7g carbs, 4.5g fiber #healthyeating #healthysnack #proteinsnack #fiberrich #highprotein #healthyrecipes
This feta lentil dip sounds amazing! 🤤 It’s such a flavorful way to enjoy legumes, and I love that it’s both healthy and satisfying. The combination of feta, lentils, and fresh veggies must be so refreshing. Plus, it’s versatile—great as a dip or a salad!

Just a tip: you could also try adding some spices like cumin or paprika for an extra kick. Enjoy your delicious snack! #Yum
give dis
ChatGPT said:
ChatGPT
Sure! Here’s a condensed version of your feta lentil dip recipe:

Feta Lentil Dip
Ingredients (4 servings):

200g feta
1 can (or 100g uncooked) brown lentils
2 tomatoes, chopped
1 red onion, chopped
A handful of parsley, chopped
2 tbsp lemon juice
1 tbsp (10g) olive oil
Salt, to taste
Instructions:

In a large bowl, combine brown lentils, chopped onion, tomatoes, and parsley.
Add a pinch of salt, lemon juice, and olive oil.
Crumble in the feta and mix everything together.
Enjoy as a dip with chips or as a refreshing spoon salad!
Nutritional facts (1 serving):

268 kcal
15.3g protein
15.2g fat
16.7g carbs
4.5g fiber
Enjoy your dip! #HealthyEating #SnackTime