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Hey mama, we know winter can be a challenge—cold weather, sniffles everywhere, and endless mom duties. Staying healthy while nursing is vital for both you and your little one. Let me share my go-to supplements that help me thrive during the season. These not only boost your immune system but also pass through your milk to support your baby’s health.

💪 Winter Wellness Must-Haves:

1️⃣ Needed Prenatal MultivitaminNot just for pregnancy—this powerhouse supports your postpartum needs and beyond.🌟 Why I Love It: Packed with immune-boosting zinc, vitamin D, and vitamin C, these nutrients pass through your milk to help build your baby’s immune system.

2️⃣ Beef Liver or Organ SupplementsNature’s ultimate multivitamin, loaded with iron, vitamin A, and B12.🌟 Why I Love It: Supports energy, immune health, and postpartum iron levels. It’s also great for your baby’s brain, vision, and overall development.

3️⃣ Smidge YeastbioticA gentle, yeast-based probiotic that’s perfect for gut health.🌟 Why I Love It: Helps balance your microbiome, prevent common antibiotic side effects, and reduce issues like candida and mild rashes. A healthy gut means a stronger immune system for both you and your baby!

4️⃣ Cod Liver OilA traditional winter staple full of omega-3s, vitamin D, and vitamin A.🌟 Why I Love It: Boosts mood, brain health, and milk quality while fortifying your immune system. These nutrients also support your baby’s development.

✨ Why These Work ✨
These supplements work together to energize you, strengthen your immunity, and ensure your milk is packed with nutrients. They help you feel your best while giving your baby a healthy start in life.

Here is the full blog post:
www.raisingprimalbabiesandbeasts.com/blog/winter-w…

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