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Audio Format: 140 ( High )
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2,077 Views • Aug 14, 2022 • Click to toggle off description
If you're getting Achilles tendon pain, you may have Achilles tendonitis (also known as Achilles tendinopathy). Many people are getting Achilles heel soreness after running and exercising exiting lockdowns. Fortunately, I have 2 isometric pain relieving Achilles exercises for you today. Drop your Achilles tendonitis treatment today and try this instead!
#achilles #pain #fitness #exercise #running #health #achillestendonitis
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CHAPTERS
00:00 Introduction
00:04 Explanation about Achilles Tendonitis Pain
00:13 About Achilles tendon isometric exercises
00:24 Isometric Standing Calf Raise (
00:38 Isometric Bent Knee or Seated Calf Raise
Views : 2,077
Genre: Howto & Style
License: Standard YouTube License
Uploaded At Aug 14, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/79 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-10-02T01:43:48.433396Z
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2 Comments
Top Comments of this video!! :3
I did this and have severe pain in my calf and could not move for five days
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@SarahKwikiriza-ol9dn
1 year ago
Have done it
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