PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #a68d76 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 88471673b65aefac945afad0f6ea62f5d53413f0a8b3e484414048be183693ceb896b93abf4d5bf48860292eeba8e33a
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732377775663 - unknown on Apple WebKit
Mystery text : VVg2ZTh4R1dqZkUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
67 Views • Jul 24, 2023 • Click to toggle off description
2. Breathe out slowly as you raise your knees. Your abs with contract and shorten as you raise and flex at the hip — think to tuck your pelvis under and crunch your abs at the top to bring your knees in. Control the movement; do not swing. For an added challenge, hold that contraction for 1-2 seconds.
3. From the top position, lower your knees back down in a controlled manner, breathing in as you do so, until you reach the starting position. Keep your abs engaged throughout. Reset your breathing and repeat #2 & #3.
Views : 67
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jul 24, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-08-21T18:49:38.326234Z
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