Tips To Prevent Dehydration While Hiking #shorts #hiking #summer #outdoors #hiker #adventure #travel

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Tips To Prevent Dehydration While Hiking #shorts #hiking #summer #outdoors #hiker #adventure #travel

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Trekology

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Stay hydrated while hiking by drinking water regularly, even before you feel thirsty. Carry a sufficient amount of water based on the length and intensity of your hike, and consider using a hydration bladder for easy access. To prevent dehydration, avoid alcohol and caffeine, which can dehydrate you, and opt for water or electrolyte-rich drinks instead. Wear light, breathable clothing to minimize sweat loss, and take regular breaks in shaded areas to cool down. Lastly, be mindful of your body's signals—headaches, dizziness, and dark urine are signs to drink more water immediately.

Blog: trekology.com/blogs/hiking-and-trekking/how-to-pre…

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RYD date created : 2024-09-15T17:41:31.6779406Z
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