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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732694760722 - unknown on Apple WebKit
Mystery text : VVFfYUlwYXdvVEEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
136 Views β’ Dec 8, 2022 β’ Click to toggle off description
You know what I mean? You have this new workout program to follow and you get in there, tweakin on pre, and then you walk up to the DB rack and freeze....
How much should you start with?
π³π³π³π€―π€―π€―
This is a HUGE benefit to having RPE notes with your training program!
RPE: Rate of Perceived Exertion (1-10 scale)
This tells you exactly how hard your set should be.
If your first set is an 7 or 8 RPE (out of 10) and you finish your first set with 5-7 reps left in the tank- that should be a warm up set! Grab a heavier weight that will leave you with maybe 2-3 reps left in the tank and then go from there!
Donβt forget to note your weights used so that you can progress each week too!!!
I have a full post on my IG about RPE if you are interested in more: @brunettebarnett
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1:1 Online Coaching available where I take you through concepts like this a
Views : 136
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 8, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2022-12-08T21:34:08.882852Z
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@andreaantoniou_
1 year ago
Yesss got to push!
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