open dyslexic mode

Can Lion’s Mane really help you focus? And does Reishi actually calm the mind? In this short, we explore how these two mushrooms support your mood and clarity, working on the brain, the gut, and even your body’s natural calming signals.

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Thank you to my wonderful sponsors!

This episode is sponsored by Spatone – the No.1 iron-rich water supplement.

This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works.

If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots - Spatone Apple Daily Iron Shots + Vitamin C 28 Sachets - Boots: www.boots.com/spatone-liquid-iron-supplement-delic…

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This episode is sponsored by London Nootropics - best-in-class adaptogenic coffee I trust, made with Hifas da Terra mushroom extracts for focus, calm, and energy.

Enjoy 20% off with code LIVEWELLBEWELL at londonnootropics.com and elevate your day

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Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com/

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#FunctionalMushrooms #Lion’sMane #ReishiCalm