Join MMT Insiders! Get exclusive long form videos, chat with other MMT Fans and The Eclectic Approach Team, live video Q&As, research reviews and more! modmt.com/insiders
Help support our channel by checking out any of our sites below! Have a great day!

A lot of upper trap tightness/pain and tension headaches are due from a lack of regular positional changes. To break up a desk job or studying/schoolwork, try these four steps
🔵Chin tucks with overpressure - act like an ugly guy is coming in to kiss you and place a hand web space over the maxilla (above your upper lip) and lightly push the head/neck backward at end range - repeat hourly 10 reps
🔵W’s - pull your elbows down, flex them and turn your palms out to open up your chest, squeeze 90% down, 10% back - hold for 10-15 seconds, repeat every 30 min or often throughout the day
🔵weighted upper trap shrugs - WHAT? Yes you heard me, strengthen those “tight” muscles and you may find that the tightness is just a perception and not an indication of length
🔵go for 2 10-15 outdoor walks daily - relieve some stress, listen to your favorite music/podcast, get vitamin D, talk to friends/family on a earbuds, and most importantly break up the positions that are making your neck feel tight! Hope this helps! Level up with our full online seminar and learn how to easily Eval, Reset, and Stabilize most MSK conditions like a boss! Now certified in most states for PT CEUs! modmt.com/onlineseminar

modmt.com/sites - all our offerings
edgemobilitysystem.com/ - our store with products for manual therapy, fitness, full seminars and more
edgehealthandtech.com/ - website design, SEO, social media, lead generation and more!
modmt.com/coursecalendar - live and online Eclectic Approach Seminars
modernrehabmastery.com/ - our one of a kind online mentoring program
modmt.com/onlineseminar - our FULL flagship Modern Manual Therapy seminar - now online! 11.5 hours and 26 modules!
modernphysionews.com/ - curated videos, research, podcasts, and PT related links from the Eclectic Approach Team
seminars.modernmanualtherapy.com/ - our Modern Manual Therapy Seminars
modernstrengthtraining.com/ - our BFR Seminars
modernpatienteducation.com/ - learning the soft skills of patient education

Equipment

amzn.to/2GMYVHv - Rhode wireless go, the BEST wireless mic solution for any camera that has a mic input
amzn.to/2Owirg3 - DJI Osmo Action - current camera used to shoot my shorter, longer, and handheld vids
amzn.to/2J7YbwE - Logitech 1080p webcam
amzn.to/2GpmggO - LuminoLite - I use two of these to light my webcam or live vids when broadcasting from my desktop - much better than natural lighting!
amzn.to/2nFmBHl Sony HDRCX900 - 1" sensor camcorder
amzn.to/2HguJUY - Manfrotto mini tripod - great for placement and handheld shots with the action cam
amzn.to/2BJdR52 amazon basics tripod


eepurl.com/VXbE1 Please subscribe to our blog for daily updates, exclusive discounts and m